Powerlifting/Strength training

  • Course length: Halvår — høst
  • Start-up date: 22.08.2027
  • Course teaching amount: 16 hours/week
  • Price: from NOK 75 127,-
  • Foundation:
    Liberal?
    The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
  • Food: Vegetarian, vegan?
    Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
  • Environmental certification:
    Miljøfyrtårn • Fairtrade
  • Location: Elverum
  • Study tour: Spania, Wien og verdens beste gym, Aalborg, Danmark
Send applicationElverum folkehøgskole

One year. Endless possibilities. How far can you go?

Serious Strength Training

On our Powerlifting/Strength Training course, strength training is part of your daily schedule. Train alongside like-minded people, develop your skills and discover new possibilities.

Whether you want to set personal records in squats, bench presses and deadlifts, build muscle or simply get stronger, we adapt the training to your goals and ambitions.

Where Training Meets Science

Through our partnership with the University of Inland Norway, you'll explore training science in university laboratories. Using DXA, ultrasound, HUMAC and Keiser equipment, you'll learn about body composition, muscle development and performance.

Your Goals. Your Progress.

We combine individual coaching, group sessions and independent training with knowledge of technique, nutrition, recovery and training programmes.

You'll also visit powerlifting clubs, experience different training environments and become part of an inclusive community.

We promote clean sport and work closely with Anti-Doping Norway.

Training Beyond Norway

Join us for a training camp in Spain, visit the "world's best gym" in Vienna and travel to Aalborg. Train hard, explore new places and create lifelong memories together.

Whether you're a complete beginner or an experienced lifter, this course offers a year of progress, motivation and friendship.

Spania

Mandatory: Yes

Price: Included in course price

En uke på solkysten i Spania fylt med blå himmel, styrke og sosiale dager. Vi bruker dagene til å trene hardt, kartlegge ditt nivå og planlegge din progresjon for den første perioden.

I tillegg er turen en god mulighet til å bli kjent i klassen, lage og spise god og riktig mat sammen, trene og restituere i et behagelig klima.

Wien og verdens beste gym

Mandatory: Yes

Price: Included in course price

Wien er hjemmet til «verdens beste gym», Das Gym. Her får tilgang på alt utstyret du kan drømme om, på over 3000kvm dedikert til å bygge muskler.

Wien er også en av Europas vakreste hovedstader, og det blir tid til sightseeing og byliv mellom øktene.

Aalborg, Danmark

Mandatory: Yes

Price: Included in course price

Vi reiser til Danmark, og besøker Aalborg Sportshøjskole som spesialiserer seg med egne linjer for styrkeløft, vektløfting og functional fitness.

Sammen har vi treningsøkter og deler tips og erfaringer.

Du blir også med til «Cold Hawaii» på vestkysten av Danmark – en verdenskjent surfedestinasjon. Her får vi surfekurs og alternativ trening i bølgene.

Det blir også tid til å utforske Aalborg, med museer, hyggelige gater og events.

Mandatory: Yes

Price: Included in course price

At the very start of the school year, the whole school travels to Glitterheim in Jotunheimen national park. Here we attempt to climb Glittertind, Norway’s second-highest peak at 2452 meters. (Don’t worry, if hiking isn’t your thing, you can choose a shorter trail).

In the evenings we play cards, relax, and quickly get to know each other.

Age limits

Applicants must be 18 years old when the school year begins or turn 18 during the school year.

Admission requirements

Applicants must be 18 years old at the start of the school year or turn 18 during the school year. There are no other specific admission requirements.

Priority criteria

  • Applicants who are 18 years old at the start of the school year or turn 18 during the school year.
  • Applicants residing in Norway and former students applying for readmission.
  • Applicants residing in the EU, EEA or the United Kingdom.
  • 10% of the school's maximum capacity is reserved for international applicants.

Admission process

  1. Submit your application

    You can apply for admission from 1 October in the year before your intended start. This applies to all Norwegian folk high schools.

    There is no application deadline, but we recommend applying early, as some courses may receive more applications than there are places available.

  2. Admissions begin – offers are sent out

    You will start receiving responses to applications from 15 November. This date is the same for all Norwegian folk high schools. If you apply after 15 November, your application will be processed on a rolling basis.

  3. Accept your offer

    We need you to respond to your offer, and we naturally hope you'll accept your place! You can confirm your acceptance by email or SMS. You have 14 days to respond.

  4. Your place is confirmed

    Once you have received an offer, accepted it and paid the enrolment fee, your place at the school is secured.

A year without grade pressure

At Elverum folkehøgskole you will get the oportunity to develop as a person, challenge yourself and your values, and form lasting relations. All without the pressure of grades or exams. Choose a year filled with experiences, new friends, opportunities, and activities around the clock – without the pressure of grades. We offer full-year and half-year courses, and our students are on average 19 years old. Most come from Norway, but many also come from Europe and beyond.

More than 30 electives and plenty of activities

In your main subject you can focus on what you love or try something completely new! You can choose from more than 30 electives, and in addition there are student evenings, concerts, handball matches, and much more. There’s always something to join in on!

Perfect location with both nature and city nearby

The school is close to the town center, with a swimming spot and outdoor areas right outside the door. In summer you can play football and volleyball, and in winter we build a rail park in the yard for skiing and snowboarding. You’ll have access to studios, workshops, a gymnasium, fitness room, and great facilities for both creative and practical subjects.

Teachers who see you

Our teachers are passionate about their subjects and provide close follow-up. You are taken seriously, there is always someone on duty if you need help, and we do our best to make sure you thrive. We have a large and inclusive community, with students from all over Norway and many international students each year.

Good food – adapted to all needs

At the school you’ll get good meals every day, and we have long experience in accommodating gluten-free, vegetarian, and other diets.

All inclusive

Elverum Folk High School is open and inclusive. No grades, no exams—just growth, learning, and new experiences. Everything is included: teaching, study trips, food, room, electricity, Wi-Fi, and materials.

Courses at the school

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