HARD TRAINING: Physical and Mental Training

Hurdal Verk folkehøgskole
Telephone: 63 92 06 00
E-mail: post@hvf.no

Course length: All year
Study tour: Spania, USA - Florida - Miami Beach

Foundation: Christian
The Christian folk high schools are built on Christian values. They are owned by, or associated with, Christian organizations or denominations. They encourage students with different interests and beliefs to apply.
Food: Vegetarian
Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.

Location: Hurdal
Linjefag: 14 hours/week
Price: from 151 200,-
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Are you someone who loves the feeling of being really tired after a hard workout? Then you are one of us!

Through physical and mental training, proper planning and knowledge of nutrition, you get the tools you need to take your training to the next level.

What is your goal?

Become physically stronger? (Building muscles or learning to "muscle up"?)
Become more endurant? (Keep going for a longer distance?)
Learning to cope with adversity? (Become a "winner's skull". Learn to deal with negative thoughts.)
Get better body control? (Agility and body control)
Exercise without getting injured? (Correct lifting technique and mobility)

Here you will find a encouraging community where we will inspire each other and make each other better. The physique, psyche and training habits you build up this year will be something you will benefit from for the rest of your life.

Mental training

What do you do when motivation fails and negative thoughts creep in? Or you get injured and get set back several notches?

If you want to be successful, you must learn to cope with adversity. You will train your mental strength and learn techniques to cope with stress, adversity and negative thoughts.

Top training facilities

At school: