Boost your energy weekly with workouts, healthy food & great vibes. Enjoy group training, fun activities, solo sessions – plus an unforgettable trip to Bali!
Energyboost – for those who love to move
This subject is perfect if you're into:
Training and physical activity
The joy of movement and mastery
Staying active at least once a week
Community and team spirit
Sports and athletic challenges
Learning and self-development
Healthy food and nutrition
A weekly boost of energy
Get a real energy kick once a week – whether it's your main focus or a great combo with another active or chill track.
Included in the course fee:
Try out all kinds of training styles
You’ll get to explore a wide mix of workouts both at home and abroad:
Optional group classes: spinning, cardio, yoga, zumba, tabata, strength, and step
Endurance training and technique work
Strength training techniques and self-guided sessions
CrossFit, TRX suspension training, kettlebell
Outdoor challenges and “Mesternes Mester” inspired competitions
Autumn mountain hike at Løkjellsvatn
Sports and action-packed fun
Enjoy a variety of high-energy sports activities:
Inspiring study trips
Training adventure in Brazil & Argentina
A once-in-a-lifetime trip filled with:
Diverse workouts in unforgettable settings
Loads of sports, wellness, and social energy
Time to recharge mentally and physically
Warm, inspiring weather all year round