Barista
We explore grind size, the differences between various coffee beans, and—most importantly—brewing the perfect espresso. We visit the local coffee roastery for an introduction to coffee roasting.
Basketball
We warm up and prepare for drills, defensive and offensive techniques, fakes, and gameplay. A mix of fun ball exercises and serious competition—this is basketball!
Beach Volleyball
The goal is to develop technical and tactical skills while increasing knowledge through structured training and different forms of gameplay. We have our own sand-volleyball court on campus.
Bouldering and Road Trip
We road-trip around the region in search of the best bouldering spots, both outdoors and indoors. In Sogndal, we also have a state-of-the-art bouldering gym that we use extensively.
Freeride
Freeride is about skiing outside the groomed slopes. You’ll learn technique, safe travel, and how to choose good lines while exploring and enjoying natural terrain.
First Aid
First aid is an essential skill no matter what stage of life you’re in. We combine theory and hands-on practice to handle everything from minor injuries to serious accidents.
Guitar
This is a beginner’s guitar course for those who love leading sing-alongs or simply enjoy strumming in a quiet moment. The school provides several guitars.
Cooking for dummies
Avoid living off junk food during your studies—save your money for more fun things! We make simple, tasty, and nutritious meals that are quick and affordable.
Hunting
Want to try hunting, or do you already have some experience? This elective is for you! With excellent hunting terrain near the school, you’ll get to try clay pigeon shooting and rifle use.
Kayaking
We paddle on the world’s longest fjord—Sognefjorden! You’ll learn basic kayaking techniques and rescue skills while enjoying spectacular fjord landscapes.
Climbing and Brattkort Certification
Learn belaying and climbing techniques for both toprope and leading. We cover basic climbing skills, equipment choice, and history. It concludes with a “Brattkort” certification. Equipment loan.
Knife Making
Create your own knife—complete with a sheath! Choose from different types of wood for the handle and design it to fit perfectly in your hand. You can also personalize the sheath.
Chocolate Making
The perfect bite-sized indulgence! Dark or milk chocolate, with basil sugar or caramel? Maybe you’ll discover your own favorite combination in one delicious bite.
Longboard
Design and craft your own high-quality longboard for asphalt surfing! Not only is longboarding fun to make, but it's also an eco-friendly and exciting way to get around.
Painting
Work with acrylic paints on canvas! We create large-scale paintings, and you’ll learn painting techniques, color theory, and end up with beautiful artwork to display.
Campfire Cooking
We prepare delicious meals that are easy to bring along on a hike. How about campfire-baked cake, warm cinnamon rolls, or a stuffed flatbread?
Powder Ready
Lactic acid and burning muscles—will be worth it when winter comes and your legs are ready for powder ski and mountain descents! Expect stair running and high-intensity training before the snow comes
Sausage Making
Learn how to make traditional holiday foods like homemade sausages, cured meats, and locally sourced delicacies!
Chalk Bag Redesign
We repurpose old climbing ropes into custom chalk bags. Learn sewing techniques, explore upcycling, and create high-quality products with a cool, personal touch!
Coastal Road Trip
Pack your bags—we’re heading to the coast! Depending on the destination, expect fishing, great vibes, maybe a crab feast, or just enjoying a beautiful sunset together.
Selbu Mittens
Learn to knit beautiful, traditional Selbu mittens! Beginners will master the basics, while experienced knitters can experiment with patterns and even create their own designs.
Skiing
Sharpen your turns or learn to ski from scratch! Lessons take place at Sogndal Ski Center, and you can use your preferred skis—telemark, alpine, cross-country, or touring skis.
Ski Making
Make your own skis from scratch! We have a dedicated woodworking workshop and an experienced "ski maker" who will guide you through the process.
Ski technique
Ski technique on slope focuses on becoming more confident and skilled on groomed runs. You practice turning, balance, and control to ski more smoothly and efficiently.
Small-Scale Farming
We visit the organic farm Bøtun in Indre Hafslo, where we gain hands-on insight into food production. Expect an enjoyable experience—with a bit of physical work included.
Carpentry and Woodworking
In the workshop, you’ll work with various types of wood on projects big and small. Sketch your idea, make a plan, and get building! We’re excited to see your results.
Social Media (SoMe)
Learn content creation, improve your photography skills, and work with video editing.
Sewing
Make your own clothes! You’ll learn how to follow sewing patterns and upcycle existing garments. Our sewing room is well-equipped for all your creative projects, from jackets to formal gowns.
Backcountry Skiing Basics
Ski touring offers breathtaking views of snow-covered peaks and valleys. If you’ve never tried it before, this will be a once-in-a-lifetime experience. Sogndal is a paradise for ski touring!
Volleyball
Prepare for fast-paced action with technical drills, exercises, and exciting matches. Smashes, blocks, and plenty of energy!
Yoga
Yoga focuses on strengthening and making both body and mind more flexible. This is achieved through physical postures (asanas) and breathing exercises (pranayama).
Homebrewing
We brew our own beer and even create our own malt! You'll experiment with different types of beer while learning about brewing history and traditions.
Yearbook
The yearbook team writes, designs, and assembles the school's yearbook. You’ll gain experience in basic photo editing, article writing, and proofreading—all fueled by plenty of coffee!
The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
