Pulse & Power // AUTUMN 27

  • Course length: Halvår — høst
  • Start-up date: 21.08.2027
  • Course teaching amount: 15 hours/week
  • Price: from NOK 85 000,-
  • Foundation:
    Liberal?
    The liberal folk high schools are built on values that are not based on one particular belief. They encourage students with different interests and beliefs to apply.
  • Food: Vegetarian, vegan?
    Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
  • Location: Ørsta
  • Study tour for the course: Strandafjellet skisenter 3-5 dager
  • Study tour for the school: Bli kjent!, 1 uke i varmere strøk (høst)
Send applicationMøre Folkehøgskule

A semester of training, achievement and progress you can feel. Set a goal, train for Hyrox, explore the Sunnmøre Alps and join the school’s shared trip somewhere warm!

Want to get stronger, set yourself a goal and feel the progress in your body? Pulse & Power suits both beginners and those who have trained a lot before. It’s about challenging yourself, putting in steady work and discovering how much fun it is to train together with others.

Throughout the year you’ll get varied training outdoors and indoors: strength with good technique, cardio, endurance and mobility. You’ll create your own training plan, learn how food, sleep and recovery affect your body, and train for Hyrox, a half marathon or a challenge of your own. The Sunnmøre Alps become your training ground, with mountain hikes and ski tours among jagged peaks and deep fjords.

The highlight is the trip to Thailand: training in the heat, climbing, snorkelling and experiences shared with others.

Apply now, and get a year of goals, achievement and progress you can actually feel.

VideoSpill video

Mandatory: Yes

Price: Included in course price

Duration: 3-5 days

Meals included per day: 2

Like ved oss ligger Strandafjellet skisenter. Dette er det største av sitt slag og har både trekk, heiser og gondol. Vi bor i leiligheter nær bakken og er så godt som garantert gode snøforhold hele vinteren!

At Møre folkehøgskule, travel is part of the school year, and the study trips are included in the course price.

Shared school trip: Every October–November, the whole school travels together to a warmer country for one week. Students from all courses get to know each other across classes, and the trip is an important part of building one community. All full-year and autumn students join this trip.

Course study trip: In February–March, each course goes on its own long study trip of 3–4 weeks to Asia, to Bali, Thailand, Japan or China. This trip is for full-year and spring students.

We travel with purpose. Students help plan the trips, and we learn about the places we visit, meet local people and reflect on how tourism affects local communities and the environment.

Lang studietur til Asia for alle linjer vinter/vår

Mandatory: Yes

Price: Included in course price

Duration: 3-5 uker

Alle klassene har sin egen linjetur til Asia. Det kan være Bali, Japan, Kina eller Thailand. Varighet ca 3-5 uker.

Bli kjent!

Mandatory: Yes

Price: Included in course price

Duration: 3 days

Første uke etter studiestart reiser vi 3 dager til Standalshytta midt i de fantastiske Sunnmørsalpene. Her blir vi kjent med oss selve, hverandre og området vi skal være i det kommende året!

1 uke i varmere strøk (høst)

Mandatory: Yes

Price: Included in course price

Duration: 1 uke

Meals included per day: 2

Sol, samhold og saltvann – ei uke du aldri glemmer

Når høsten senker seg over Sunnmørsalpane, gjør vi det eneste riktige: vi reiser sørover! Hele Møre folkehøgskule tar turen til varmen – kanskje til Italia, kanskje til en av Kanariøyene – for ei uke med sol, fellesskap og ny energi. I 2026 går turen til Fuerteventura. Reisemål for 2027 blir bestemt rett etter nyttår!

Se for deg å starte dagen barbeint i sanden, med lyden av bølger i bakgrunnen. Noen hiver seg på surfekurs, andre chiller på stranda eller blir med på tur til lokale markeder og små fjellandsbyer. Om kvelden samles vi til god mat, latter og historier – og du blir kjent med folk fra andre linjer på en helt ny måte.

Dette er uka der skuldrene senkes, sola tar tak i smilet ditt, og du får puste litt ekstra før vinteren. Du drar hjem med varme i kroppen, nye venner og minner som varer lenge etter at brunfargen har forsvunnet.

Felles "bli kjent tur" på høsten– sol, samhold og smil.
– Fordi folkehøgskolelivet handler om å oppleve litt mer.

Opplevelser i Norge

Mandatory: Yes

Price: Included in course price

Vi har flere studieturer i Norge! Og da drar vi dit det er best forhold for sykkel, snø og surf! Feks til fuglefjellet og fyret på Runde, Hoddevika for surfing og Stranda eller Bjorli for å stå på ski!

VideoSpill video

Age limits

18  years and above

From the Sunnmøre Alps out into the world

One year. New people. Big experiences. Make Sunnmøre and the Sunnmøre Alps your playground, and join a school with more than 25 years of experience in Asia. Experience China, Japan, Thailand or Bali. A year full of friendship, achievement and memories for life.

Experience more. Share more. Become more.

Seven courses. The Sunnmøre Alps. The world.

At Møre you get more than a year at school: the Sunnmøre Alps right outside the door, strong communities and experiences far beyond Norway.

  • Surf & Summit // Ski Touring, Climbing and Surfing – Bali
  • Sport & Adventure // Sports and Outdoor Life – Bali
  • Pulse & Power // Fitness and Outdoor Life – Thailand
  • Sea & Soul // Yoga and the Ocean – Thailand
  • Asia Unlocked // Culture and Language – China and Japan
  • Peaks & Pixels // Gaming, Surfing and Powder – Japan
  • Ready & Real // Preparedness and Outdoor Life – Japan

Choose a full year, or just the autumn or spring semester. Every course has a long study trip in February/March, as part of the spring semester. In November, the whole school travels somewhere warm together. All study trips are included in the course price.

Swap your everyday routine for new cultures, new friends and big adventures, and come home with more than photos on your phone.

Courses at the school

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