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Kristiansand folkehøgskole

Cross training and beach volleyball

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Kristiansand folkehøgskole
Telephone: 38 02 22 00
E-mail: post@kristiansand.fhs.no

Course length: All year
Study tour for the course: Sri Lanka, Portugal Lisboa
Study tour for the school: Italia, Skjærgårdstur, Valgfagturer

Foundation: Christian
The Christian folk high schools are built on Christian values. They are owned by, or associated with, Christian organizations or denominations. They encourage students with different interests and beliefs to apply.
Food: Vegetarian, vegan
Most schools will accommodate food allergies and other dietary needs. If you have questions, please contact the school directly.
Environmental certification: Grønt flagg

Location: Kristiansand
Linjefag: 15 hours/week
Price: from 137 200,-
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Do you love training and work out? Do you want to become a better beach volleyball player? Instructor with many years of experience and a top international player. Several trips to countries in Europe

This is part of what awaits you as a student at Cross training and beach volleyball:

We promise you many (and never the same) CrossFit inspired sessions in the gym and beach volleyball - indoor and outdoor. We also supply with core training, climbing - indoor and outdoor, swimming, running, mountain- and forest trips, obstacle courses, running in stairs, spike ball, yoga, CrossFit, maybe some snow volleyball and last but not least, surfing and snorkelling on our field trip.
Our training will be varied, with the intention to improve strength, flexibility, endurance and suppleness.
Our teacher, Nila, has CrossFit certification, Trainer IV in volleyball and beach volleyball. She has many years with experience as a profesional beach volley player and has joined Olympic games, has medals from World Tour, European Championships and Norwegian Championships.
Do not hesitate to contact us if you have questions about the program or our school. You may reach us at post@kristiansand.fhs.no
Cost:
NOK 128.000,-
How many hours per week?
Normal week: 2 days for this course. The rest of the week is for main courses for all students and some selected courses.

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Sri Lanka

Mandatory: Yes

Price: Included in course price

Duration: Ca 12 dager

Meals included per day: 2

I løpet av november drar vi på linjetur til Jungle Beach i eksotiske Sri Lanka

Bli med oss på et aktivt og innholdsrikt opphold på Sri Lanka

Her skal vi trene, utforske og lære:

Masse gøy beachvolley - vi har egne baner der vi bor på rett ved stranden på Sri Lanka
Varierte CrossFit-inspirerte økter - her trener vi ute i gode temperaturer
Surfing med gode instruktører
Yoga i soloppgangen
Flere spennende utflukter i løpet av oppholdet, for eks:
- Jeepsafari
- Riversafari
- Besøk til Galle Fort, et av de mest fargerike og multikulturelle stedene på Sri Lanka

Vi kan glede oss til fristende måltider, og mange koselige kveldstunder under stjernehimmelen. Samhold, vennskap og gode stunder, vi gleder oss til du vil bli med på tur.

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Portugal Lisboa

Mandatory: Yes

Price: Included in course price

Duration: ca 1 uke

Meals included per day: 2

Prøv deg i Europas beste bølger, med gode surfemuligheter 360 dager i året. Beachvolley på endeløse strender. Utforsk Lisboa, en kul by med spennende arkitektur og herlig atmosfære.

Dette får du oppleve

Caparica stranden med flotte surfebølger
Beach volleyball på endeløse strender
Tur til Cascais, Sintra og Pena Palace
Solnedgang over Lisboas San Fransisco bridge
Sào Jorge Castle
Belem, Jerònimos slottet og de kjente Pasta de Nata kakene
Vi tror det vil bli kjærlighet ved første blikk!

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To ganger i løpet av året drar vi på tur sammen, hele skolen. Disse turene er inkludert i prisen

Den store fellesturen vår går til Italia og den andre er en flott tur ut i havgapet til et skjærgårdsparadis som heter Havglimt, på en øy utenfor Kristiansand.

Du kan lese mer om fellsturene våre her

I tillegg til disse flotte fellesturene får du også 2-3 uker i løpet av skoleåret mulighet for å velge mellom mange ulike turopplegg i våre valgfaguker

Italia

Mandatory: Yes

Price: Included in course price

Duration: 1 uke

Meals included per day: 2

Denmark

Focus on having fun together on a trip with the whole school and great opportunities to do lots of fun activities.

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Skjærgårdstur

Mandatory: Yes

Price: Included in course price

Duration: 3 dager

Island trip in Kristiansand

We take the whole school on a trip to the skerries outside Kristiansand, preferably when the sun is shining and we have summer weather in Kristiansand. Together we make good food and try out different activities that can be done in connection with the sea, beach and skerries. Those who want it, bring a hammock and maybe get the chance to catch the sunrise.

Examples of activities we do are:

Sailing
Sand volleyball
Roundnet
Kayaking
Snorkeling / diving
Boat trips
Collection of seafood delicacies
Short-distance food on a campfire
Island hiking
Bouldering
Campfires with guitars, song and music
Fun competitions
Chats until late at night

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Weeks of elective trips

Mandatory: Yes

Price: Included in course price

Duration: 3 ulike uker

2-3 weeks during the school year we offer different elective trips.

This gives you a fantastic opportunity to also get to know students from other programs.

Elective tours we offer:

Surf trip to Jæren
Mountain hikes (Preikestolen, Kjeragbolten and Brufjellhålene)
Mountain randone
Alpine trip to Hemsedal
Cabin trips both autumn and winter at Hovden in Setesdal
Cross country skiing from cabin to cabin
Cruise with our sailing ship Fryden
Cycling and hiking on the Hardangervidda
Cool trip with cultural experiences to Oslo
Home program in Kristiansand with day trips and many different nice programs in the local area
Hunting
Diving

Some elective trips require an extra fee, but most are included in the tuition fees.

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Do you want to explore Norway?

Welcome to Norway and a year where you learn about and explore our beautiful country, our culture and our language.
You will get the chance to visit many famous places and experience Norwegian nature, culture, climate and society.
We also promise that you will learn a lot about yourself and that you will get friends from all over Norway.

Kristiansand is a popular town for students with many good facilities for training, activities and outdoor life.
The city offers music, theater and concerts. There is a variety of churches and denominations, several educational institutions like the University of Agder, Media Academy Gimlekollen and Ansgar Theological College.
All the courses at the school will benefit from the many things Kristiansand has to offer.

The school is for 18 years old and up.
You may apply for the next schoolyear from October 1st, and your application will be processed consecutively.
The first part of processing starts February 1st, which may mean that no one will get confirmed before that.

We need information when there are conditions requiring special arrangements.
Please contact the school if you are unsure.

Courses at the school

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