Til hovedinnhold

CrossFit, obstacle course, strength, martial arts, TRX, paintball, trampoline park, outdoor life, triathlon, athletics, ball games, high pulse, tabata, zumba, yoga & spinning. Exciting and active trip

The PULS - Sports & Training line is for those who are fond of:

We test different forms of training at different training centers and at school:


Mountain tour to Løkjellsvatn in Etnefjellene

A fantastic week of training at Club La Santa in Lanzarote

A paradise for those who love training and sports

You get a large buffet of sports, exercise, wellness and social activities

A pleasant warm climate all year round

Fantastic atmosphere and good inspiration

A training holiday you will never forget!


Training trip to Gdańsk:



Remember that Karmøy Folkehøgskule is the school where you choose 2 subjects. This means that if you choose the line PULS - Sports & Training - you will also choose one of these lines: Outdoor Extreme - Multisport - Focus Asia - Backpack Photo - Backpack Explore Norway & Svalbard - Baker & Confectionery - Vocal & Performance - Clothing Fashion Design/Redesign

Studietur: PULS Idrett & Trening - studietur Gdansk

Mandatory: Yes

Price: Included in course price

Duration: 4 dager

Meals included per day: 2


  • CrossFit
  • Styrketrening
  • Sykkeltur til Sopot
  • Rebusløp

Studietur: PULS Idrett & Trening - studietur til Lanzarote

Mandatory: Yes

Price: Included in course price

Duration: Ca 14 dager

Meals included per day: 2

Treningsleir Club La Santa, Lanzarote

  • En fantastisk uke med trening på Club La Santa på Lanzarote
  • Et paradis for deg som elsker trening og idrett
  • Du får en stor buffét av sport, mosjon, velvære og sosiale aktiviteter
  • Et behagelig varmt klima hele året
  • Fantastisk stemning og god inspirasjon
  • En treningsferie du aldri vil glemme!

Da vi har spennende utenlandsturer på begge linjene du som elev går på, har vi valgt å legge fellesturene til vakre og spennende omgivelser i Norge.
Foruten flere felles skoleturer setter vi også av tid til fellesarrangementer som konserter, kinoforestillinger, seminar og foredrag utenfor skolens område. 

Mandatory: Yes

Price: 7 000

Foruten alle skolens linjeturer til innland- og utland ser vi for oss en felles skoletur til Preikestolen og Stavanger. Skolen ønsker også at våre elever får delta på lokale kulturelle arrangement i skolens nærmiljø, dvs på Haugalandet. Dette er feks spennende konserter, kinoforestillinger, teater mm.

Karmøy Folk High School: - the school where you choose 2 subjects!

Chose one subject from A and one from B


  • Food pleasure including a trip to Toscana in Italy
  • Friluftsliv” Sea including a trip to Croatia with diving classes and island hopping with 2 sailboats
  • BRO Africa including a trip to Kenya
  • BRO South America including a trip to Brazil, Bolivia, and Peru
  • Music Performance Production including a trip to New York
  • Travel & Italian including a trips Italia and several other countries in Europe choose by the student.
  • PULS Sports & Training including a trip to a training camp in Lanzarote
  • Focus Europe including an interrail trip and visiting different island in Norway and the Mediterranean


  • Multisport including a trip to Thailand
  • Focus Asia including a trip to Tokyo and Kyoto Japan
  • “Frilufsliv” Extreme including a trip to the Alps
  • Bakery & Pastry making including a trip to Paris and Brussel
  • Vocal & Performance including a trip to New York
  • Clothing Fashion Design/Redesign including a trip to London and Paris
  • Backpack Photo including a trip to New Zealand
  • Explore Svalbard & Norway including a trip to Svalbard and around trip in the western part of Norway

Subjects has the Norwegian word “Friluftsliv” in the title.  The meaning of this word is: «physical activity in open spaces during leisure time to experience diverse natural environments and foster experiences of nature»

BRO is the shortness of Bistand, Reise and Oppdrag and can direct translate to Aid, Travel and Assignment.

Do not hesitate to contact us if you need some more information for the subject.

In addition to the subject, you can choose between several different electives as:

Norwegian, Soccer, Film, Photo, PR, Guitar, Knitting, Baking, Food making, Sewing, different training programs, choir, teambuilding, Volleyball, Multisport, Dans and much more.

All the students must take part one hour in social studies, gymnastics and choir each week.

Courses at the school

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